Power Vinyasa (Intermedio – Advanzado)

Power Vinyasa (Intermedio – Advanzado)

It is not for beginners. Power Vinyasa class consists of challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat. However, you are encouraged to do it at your own pace, following your breath, and are given...
Mindful Morning Yoga

Mindful Morning Yoga

Want to start your day on a positive note? Join me for this morning yoga practice to create a healthy flow of energy in the body. It’s suitable for all levels, great for beginners or if you’d like to slow down. Practicing this session regularly can increase...