Trip to Rishikesh 16-29 October 2023
Rishikesh — the World Capital of Yoga in India
7 or 14 Day Yoga Immersion in Rishikesh, India
Starts on Monday 16 October 2023
Highlights
- 2 daily asana classes (Hatha and Ashtanga)
- Pranayama class with Jala Neti
- Yoga Philosophy Sessions
- Meditation and relaxation sessions
- 2 Ayurvedic massage sessions (one per week)
- One Yin yoga class per week (by Ivana)
- Waterfall visits
- Opening fire ceremony with a priest
- Closing ceremony by the Ganges (second week)
- Visit to Ganga Aarti (fire ceremony on the Ganges)
- Sunrise at Kunjapuri Temple
- Trip to Haridwar (holy city) in the second week
- Kirtan
- Presents
- Certificate
- Delicious vegetarian food (3 meals a day)...
Example day of yoga immersion
This is a sample schedule of the 14 Day Yoga Immersion Program in Rishikesh October 2023:
- 06:00 - 07:30 Ashtanga guiada
- 07:45 - 08:45 Pranayama y Jala Neti / one day sunrise at Kunjapuri Temple
- 09:00 - 10:00 Breakfast
- 10:30 – 11:30 Philosophy class / Ayurvedic massage / visit to waterfalls/ free time
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free time
- 16:00 - 16:15 Tea Time
- 16:30 - 18:00 Hatha Class/ one day Ganga Aarti
- 18:00 - 19:00 Relaxation, meditation, Yin
- 19:00 - 20:00 Dinner
Cost
| Program | Price |
|---|---|
| One week | €480 |
| Two week | €750 |
What is included?
- ♡ clean modern accommodation with hot water in Ekam Shala, Tapovan, Rishikesh
- ♡ yoga program and all the activities (ayurvedic massage, excursions)
- ♡ Ayurvedic vegetarian food (three meals a day)
- ♡ native teachers and accompaniment by Ivana (Yoga Centre Flow)
- ♡ transfer from the airport in Dehradun to Rishikesh (30-45 minutes away)
Not included in the prices
- Tickets to New Delhi (currently around €750 round trip) and Dehradun one way (closest airport to Rishikesh, now around €50)
- visa (around €20)
- vaccinations (there are no mandatory vaccines, just recommended)
- health/ cancellation insurance
Your spot is booked once you pay a €100 non-refundable fee by Bizum or in cash to Ivana Kipic at +34644028962.
I really look forward to sharing with you this amazing trip that changed my life for good.
Namaste 🙏
Ivana, Yoga Centre Flow